TRICOACHING BLOG

How Quickly Can You Lose Fitness #RunFormFriday

How Quickly Can You Lose Fitness #RunFormFriday

How much will taking time off from running hurt my fitness? It’s one of the most common questions I get from athletes struggling with injury, fighting illness, or hesitant to take a much-needed rest from training. This becomes especially prescient now with training...

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How To Work On Developing Your Swim #SwimTechTues

How To Work On Developing Your Swim #SwimTechTues

Swimming is the most disliked section of a triathlon. My guess is that around 80% of triathletes would count the swim as their least favourite part of a triathlon. A big part of training then is about making swimming easier and more enjoyable – as much as it is about...

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Stretch Cord Swim Training #SwimTechTues

Stretch Cord Swim Training #SwimTechTues

Stretch cords can be an effective tool to help retain parts of your swim fitness during the off season or in our current pandemic climate with COVID-19. As a result stretch cord training helps you to maintain some swim specific strength and efficiency, conditioning...

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Station Road
Little Stoke
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BS34 6HW

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Email: john@tri-coaching.co.uk
Phone: +44 (0)7817 801177

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