TRICOACHING BLOG

Be A Lazy Swimmer – Swim Smart #SwimTechTues

Be A Lazy Swimmer – Swim Smart #SwimTechTues

Very few athletes that I see or coach are lazy. Quite the opposite! But, many swimmers work extremely hard and that excessively hard work does not pay off in expected gains. Instead of working harder to make small gains, why not think about working smarter. By...

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WHY AM I NOT IMPROVING?

WHY AM I NOT IMPROVING?

  Many athletes often expect to improve more quickly than is really feasible, especially when they are strong runners and cyclists. This inevitably leads to frustration, particularly when you cannot swim the number of lengths you would like to or develop the kind...

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#SwimTechTues – How To Work On Pacing

#SwimTechTues – How To Work On Pacing

    One of the things that can make or break your swim is your pacing. Whether you’re a new swimmer or an experienced athlete, the pace you train or race at can affect your chances of success and also your enjoyment. When athletes start swimming for the...

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Getting Ready For Open Water #SwimTechTues

Getting Ready For Open Water #SwimTechTues

With the UK race season officially underway, I have been seeing a lot of posts from triathletes about getting in the lake, river or sea for the first time this year - or possibly ever! Getting in the cold water can hold fear or confusion for many athletes, or others...

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