TRICOACHING BLOG

Stretch Cord Swim Training #SwimTechTues

Stretch Cord Swim Training #SwimTechTues

Stretch cords can be an effective tool to help retain parts of your swim fitness during the off season or in our current pandemic climate with COVID-19. As a result stretch cord training helps you to maintain some swim specific strength and efficiency, conditioning...

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How Quickly Can You Lose Fitness #RunFormFriday

How Quickly Can You Lose Fitness #RunFormFriday

How much will taking time off from running hurt my fitness? It’s one of the most common questions I get from athletes struggling with injury, fighting illness, or hesitant to take a much-needed rest from training. This becomes especially prescient now with training...

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Be A Lazy Swimmer – Swim Smart #SwimTechTues

Be A Lazy Swimmer – Swim Smart #SwimTechTues

Very few athletes that I see or coach are lazy. Quite the opposite! But, many swimmers work extremely hard and that excessively hard work does not pay off in expected gains. Instead of working harder to make small gains, why not think about working smarter. By...

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WHY AM I NOT IMPROVING? #SwimTechTues

WHY AM I NOT IMPROVING? #SwimTechTues

  Many athletes often expect to improve more quickly than is really feasible, especially when they are strong runners and cyclists. This inevitably leads to frustration, particularly when you cannot swim the number of lengths you would like to or develop the kind...

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#SwimTechTues – How To Work On Pacing

#SwimTechTues – How To Work On Pacing

    One of the things that can make or break your swim is your pacing. Whether you’re a new swimmer or an experienced athlete, the pace you train or race at can affect your chances of success and also your enjoyment. When athletes start swimming for the...

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