The main thing I look to assist with when I look at athletes running styles is their posture while running. Good posture will help keep you injury free (apart from over training…!). It will also provide you with more power. However running is only a small part...
Strength Exercises For Swimming I often get asked about what strength exercises for swimming – either to avoid injury or to get faster and stronger. Strength training of any sort can be incredibly useful – but it is only a tool. You can do all the strength...
How good is your balance. Does it matter when it comes to running? The definition of running is to have a suspended phase where you have both feet off the ground – and by association, most of your running is only done with one foot in contact with the floor....
This is the most common question I hear. If I had to give only a one-phrase answer, then it is summed up to “optimizing triple flexion-triple extension”. Now what does that mean? Triple flexion-triple extension is the position of the legs during running. This position...
If a new runner wants to get faster, what’s the best way to improve on their race times? Surprisingly, beginners should not focus on difficult workouts or faster paces during easy runs. These training strategies have their place, but new runners are most limited by...
