3 Ways To Improve Your Swim Posture

3 Ways To Improve Your Swim Posture

Good body positioning is truly important to swimming because of how alien water is to move through for us as humans. Strong swim posture is key to getting this right. Growing up – and at various points in your life – it’s likely you have been told to...
Pull Glide drill

Pull Glide drill

The majority of triathletes like using a pull buoy to make life easier for themselves. Very few use it as a tool to improve their swimming – so here is a potential drill that you might be able to use. Rather than relying on a pull buoy to keep the hips afloat...
Keeping A High Elbow For Freestyle

Keeping A High Elbow For Freestyle

Developing power and the proper pull for freestyle takes an understanding of where real power comes from. You may have read or heard that you want to keep a high elbow to create a more effective and dynamic power phase through the water (I am very loathe to call it a...