I am always thinking of ways that change can help with triathlon, swimming, and fitness in general. I regularly get asked what people can do to get faster as they feel like they are banging their head against a brick wall training hard. Equally, I love the responses I...read more
No Time to Run? 5 Creative Ways to Find Time Our lives are busier than ever. We are all frantically juggling family life and long working hours; some statistics showing the average working week to be close to 36 hours, with some professions working 40 or more. That’s...read more
As the racing season comes to an end for most, there is always the question on how to go forward with training into the winter months and what some call the off season. With no races on the horizon, it's a great time to have a mental break as well as a physical break....read more
Many swimmers ask how often they should be doing drill sessions or swims; how many swim drills they should be doing. Swim drills can be pretty controversial topic depending on who you speak to. Why Would You Use Swim Drills? Drills are a useful part of working on form...read more
Some athletes spend so much money on shiny kit, trying to get us as aero as possible on the bike. You might know a few who are always upgrading their bike(s)! How much did you pay for your bike (frame, aerobars, wheels, accessories, fittings, etc...)? There are plenty...read more
Do you find that if you try to swim faster, you end up moving the same speed or slower - for more effort? If this is you, you may find that you need to slow things down a touch. Have you noticed that the best athletes in their respective sports look like they have all...read more
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