As the racing season comes to an end for most, there is always the question on how to go forward with training into the winter months and what some call the off season. With no races on the horizon, it's a great time to have a mental break as well as a physical break....read more
Many swimmers ask how often they should be doing drill sessions or swims; how many swim drills they should be doing. Swim drills can be pretty controversial topic depending on who you speak to. Why Would You Use Swim Drills? Drills are a useful part of working on form...read more
Some athletes spend so much money on shiny kit, trying to get us as aero as possible on the bike. You might know a few who are always upgrading their bike(s)! How much did you pay for your bike (frame, aerobars, wheels, accessories, fittings, etc...)? There are plenty...read more
Do you find that if you try to swim faster, you end up moving the same speed or slower - for more effort? If this is you, you may find that you need to slow things down a touch. Have you noticed that the best athletes in their respective sports look like they have all...read more
For many years people have strived for a longer stroke length through the water. In many endurance sports a key focus is longer distance for each stroke or stride. But at what point does stroke length become TOO long? The answer really is "IT DEPENDS". This comes down...read more
Freestyle Hand Shape The biggest element that makes a difference to how far/fast you travel for each stroke is how much water you can engage or "feel" with your hands. I regularly get asked how you should keep your freestyle hand shape, and if there is a best way to...read more
Keep up to date & receive training tips and tricks!