Posture – It’s Not Just For Running

Posture – It’s Not Just For Running

The main thing I look to assist with when I look at athletes running styles is their posture while running. Good posture will help keep you injury free (apart from over training…!). It will also provide you with more power. However running is only a small part...
Should You Learn Bilateral Breathing?

Should You Learn Bilateral Breathing?

Have you been told or read that you should learn bilateral breathing? Do you know what bilateral breathing is?! What Is Bilateral Breathing? Bilateral breathing is breathing to both sides. It normally equates to breathing on an odd number of strokes – 3, 5, 7...