Strength Exercises For Swimming

Strength Exercises For Swimming

Strength Exercises For Swimming I often get asked about what strength exercises for swimming – either to avoid injury or to get faster and stronger. Strength training of any sort can be incredibly useful – but it is only a tool. You can do all the strength...
Rock & Roll Swimming – What Is Rotation

Rock & Roll Swimming – What Is Rotation

Rotation is one of the really important parts of swimming – and also quite misunderstood! Rotating the body (rather than swimming flat on your front) has 4 useful benefits: 1) Increased reach (forward and backwards) 2) Reduced frontal profile (so less...