Breathing creates havoc while you are swimming. However, breathing is reasonably important to survival, let alone performance, so we need to look at the effect that the action has – and how we can minimise the effect on the body’s travels through the...
I talk regularly about how posture is key to a strong, stable and fast run (and swim and bike!). To have good posture, you require a strong “core”. If the core isn’t strong enough to do the job, it will change position to provide the stability it needs....
Do you have “runner’s kick”? Lots of triathletes do! And it’s not a good thing, if you want to get better in your swim. Can you point your toes and straighten out your feet? When you kick on your back or with a float, do you tend to go very...
