Personal Endurance Coaching
We know that everyone has their own motivations and approaches to training. Not everyone enjoys the process of training! Sport is a hobby apart from for the gifted few who can make a living out of it, so we need to enjoy it and need to smile! Every athlete is different and will respond to differing cues, so require alternative approaches to training. Time can be a real constraint to what you can get done in and around work or family lifestyles. We are determined to help push you toward your targets and goals in a focussed, efficient but enjoyable manner; challenging you physically and mentally.
We have a dedicated coaching team to offer varying services, as well as linking to some fantastic partners who can offer just that little bit more!
This site is designed to be a portal for all athletes – from novices and beginners to elites alike – and treat every individual as unique. After all, we all have our own demands, situations and lives to take care of outside of sport!
We do regular swim and run technique sessions – both in 1:1 and group sessions – and now we can do video analysis for swimming technique as well as the running! It’s a new tool for us to be able to help you!
Individually tailored to the conditions with as much contact time as required. We can do ongoing plans with unlimited contact, or more of a fixed term training plan where we can set all the sessions for you.
We work with various clubs in organising their swim and general training programmes to be as effective as possible.
What Our Clients Say
Meet The Coach
Runner Up Coach of the Year 2014
Triathlon 220 Awards
Recent Blog Posts
No Time to Run? 5 Creative Ways to Find Time Our lives are busier than ever. We are all frantically juggling family life and long working hours; some statistics showing the average working week to be close to 36 hours, with some professions working 40 or more. That’s...read more
As the racing season comes to an end for most, there is always the question on how to go forward with training into the winter months and what some call the off season. With no races on the horizon, it's a great time to have a mental break as well as a physical break....read more
Many swimmers ask how often they should be doing drill sessions or swims; how many swim drills they should be doing. Swim drills can be pretty controversial topic depending on who you speak to. Why Would You Use Swim Drills? Drills are a useful part of working on form...read more
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